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Low-Stress Training for Indoor Hydroponic Cannabis: Maximizing Yields and Plant Health(week 3&4 of the Veg stage)
Low-Stress Training for Indoor Hydroponic Cannabis: Maximizing Yields and Plant Health(week 3&4 of the Veg stage)

LST (Low-Stress Training) is a gentle technique for shaping cannabis plants, increasing light exposure & yield.

Updated over a week ago


Low-Stress Training (LST) is a highly effective technique for managing the growth of indoor hydroponic cannabis plants. By manipulating the plant's structure without causing significant stress, growers can increase light exposure, improve air circulation, and ultimately maximize yields. In this article, we will discuss the principles of LST, how to implement it in your indoor hydroponic garden, and the benefits of this technique for your cannabis plants.

Understanding Low-Stress Training

Low-Stress Training is a non-invasive method of shaping and controlling cannabis plants' growth by gently bending and securing branches in a desired position. The goal of LST is to create a more even canopy, allowing light to reach all parts of the plant, leading to higher yields and better-quality buds. Unlike techniques such as topping or pruning, LST does not involve cutting or removing plant material, making it a more gentle approach to plant training.

Benefits of Low-Stress Training for Indoor Hydroponic Cannabis

Implementing LST in your indoor hydroponic cannabis garden offers several benefits:

  1. Increased Yields: By creating a more even canopy and ensuring that light reaches all parts of the plant, LST can significantly increase yields compared to untrained plants.

  2. Improved Light Distribution: LST helps to minimize the risk of light burn and other issues related to uneven light distribution, resulting in healthier plants and better-quality buds.

  3. Enhanced Air Circulation: By opening up the plant canopy, LST promotes better airflow around your cannabis plants, reducing the risk of mold and mildew growth.

  4. Space Management: LST is particularly beneficial for indoor hydroponic gardens with limited space, as it allows growers to control the height and overall size of their plants.

Implementation of LST

Low-Stress Training (week 4)

In the fourth week of the vegetation stage, Low Stress Training (LST) is implemented to shape the plant by gently bending and spreading out the branches in the desired direction. This is achieved by using a trellis net to hold the branches in place and manipulate the overall size and shape of the plant, ensuring that the branches are evenly distributed throughout the abby growing space.

(Example from our users: zeroz)

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Low-Stress Training is an invaluable technique for indoor hydroponic cannabis growers looking to maximize yields and improve overall plant health. By understanding the principles of LST and implementing it in your indoor garden, you can optimize light distribution, enhance air circulation, and ensure the best possible results for your cannabis plants.

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